Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

11. Get your Testosterone levels checked.

- Red meat

- Fish & Poultry

- Raw dairy

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

They don’t know why though.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Honey

Listen to uplifting music.

Hang out with people who motivate you.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Cheers!

It's the main fuel source for your brain cells.